SPORTS MASSAGE
DEEP TISSUE MASSAGE

PRICES:

FIRST VISIT (80 mins):     £75                 

(Includes Evaluation, Consultation,

and Treatment with Treatment Plan with suggested exercises and stretches)

AFTER FIRST VISIT:

60 Minutes:  £60

45 Minutes:  £45

30 Minutes:  £35

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Sports Massage increases range of movement, increases flexibility and relieves muscle soreness. It assists in injury prevention and promotes faster recovery from both training and injury.

Sports massage is not just for athletes, however. Anyone who does a strenuous activity during the day that is not classified as exercise, can also benefit. Some examples include lifting or moving heavy items or working in the garden. Basically, anyone who stretches their physical limits through some form of movement can benefit from sports massage therapy, including those seeking rehabilitation from injuries. 

Deep tissue massage is a type of massage therapy that focuses on re-aligning deeper layers of muscles and connective tissue.  It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.  When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limit movement, and cause inflammation. Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement.

PRICES:

FIRST VISIT (80 mins):     £75                 

(Includes Evaluation, Consultation,

and Treatment with Treatment Plan with suggested exercises and stretches)

AFTER FIRST VISIT:

60 Minutes:  £65

45 Minutes:  £45

30 Minutes:  £35

SWEDISH MASSAGE

The main goal of Swedish Massage is relaxation. It uses a firm but gentle pressure, gliding strokes to improve circulation, ease muscle aches and tension, and improve flexibility and create relaxation. It involves a sequence of movements working superficially and deeper into the tissue layers. 

Swedish massage increases the oxygen flow in the blood and releases toxins from the muscles, thus improving recovery time from muscular strain. It not only feels exceptionally good, but is relaxing and invigorating. It affects the nerves, muscles, glands, circulation, and promotes our general health and well-being. As a treatment it helps reduce stress, both emotional and physical, and is often suggested in a program for stress management.

PRICES:

60 Minutes:  £55

45 Minutes:  £45

30 Minutes:  £35

SPORTS & SWEDISH COMBO

This combination of both sports massage (therapy focused) and Swedish massage (relaxation focused), is very popular. This is for those who don't have any specific physical problem areas.  This treatment is for those who want to relax yet also have tight areas and tension released using some more gentle sports massage and Swedish massage techniques.  This type of massage therapy improves flexibility and circulation, and soothes muscle aches. It involves a sequence of movements working both superficially and a bit deeper into the tissue layers. 

It has both relaxing and therapeutic benefits which have a positive impact on a physical as well as an emotional level since it can help reduce stress levels.

PRICES:

60 Minutes:  £60

45 Minutes:  £45

30 Minutes:  £35

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As a result, the body needs to be stretched in order to compensate. Some people are disciplined to stretch every day and therefore are more flexible with less aches and pains. However, most of us either think we don’t have the time or else are too tired when we get home to bother doing any stretches. It is an unhealthy cycle of sitting and not stretching.

Therefore, I offer an assisted full body stretching routine using relaxation techniques inspired by yoga. You remain fully clothed in comfortable loose clothing whilst I stretch each part of your body from head to toe, focusing on areas that need it the most.

This session can be used a stand-alone treatment or as an add-on treatment to your massage.

FULL BODY ASSISTED STRETCHING
HOT STONE MASSAGE

Hot stone massage is a speciality massage using smooth, heated basalt stones, either as an extension of the therapist’s hands, or by placing them on the client’s body while massaging other parts of the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.

The intent of stone massage is to ease muscle stiffness, increase circulation, relieve chronic pain, increase joint flexibility, and promote relaxation.

PRICES:

60 Minutes:  £65

45 Minutes:  £45

30 Minutes:  £35

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Sports taping is applied to help protect and support joints and muscle groups, in the prevention of injuries as well as pain relief. I use Kinesio Tape, which has unique elastic properties that provides dynamic support so that athletes can still perform. Since it is made with a medical grade adhesive, it is water-resistant, which means you can wear it longer than other less expensive sports tapes. Kinesio Tape dries quickly and can be worn during an intense workout, swimming, or in the shower. Made from a hypoallergenic cotton fibre strip, Kinesio Tape also doesn’t limit range of motion and the tension on the tape has the ability to either relax or stimulate muscles, depending on how it is applied.

    

SPORTS TAPING
MASSAGE FOR SENIORS

Massage for the elderly is designed to address specific needs of the elderly population. The techniques may involve gentle and lighter application of pressure and can include passive stretching and a light oil to permit muscles to be worked on without causing excessive friction to the skin. Massage for seniors can help improve balance and flexibility, reduce the pain of arthritis, increase joint mobility, improve posture, enhance blood circulation, help combat depression and encourage overall well-being.

 

Senior massage can be especially helpful for maintaining and improving overall health as we age. It also has been shown to relieve anxiety and provide comfort, especially to touch-deprived elderly clients. 

 

PRICES:

60 Minutes:  £50

45 Minutes:  £40

30 Minutes:  £30

PRICES:

£35 If stand-alone treatment

£20 if add-on after another treatment

PRICES:

60 Minutes:  £55

45 Minutes:  £45

30 Minutes:  £35

Free Parking at Hughenden and Princes Risborough Clinics

Free Parking at Hughenden and Princes Risborough Clinics

Free Parking at Hughenden and Princes Risborough Clinics

Free Parking at Hughenden and Princes Risborough Clinics

Free Parking at Hughenden and Princes Risborough Clinics

Free Parking at Hughenden and Princes Risborough Clinics

Free Parking at Hughenden and Princes Risborough Clinics

Free Parking at Hughenden and Princes Risborough Clinics

AROMATHERAPY

During any of your massage sessions, essential oils can be used based on your needs or condition. Essential oils are used to enhance the benefits of the massage. Experience aromatherapy in your session for an additional £10.00. Please request this in advance.

QUICK LINKS

Jodi also teaches professional massage courses for beginners and professionals. For more information, please visit
https://americanmassagetraining.co.uk

Copyright 2019 by Jodi Romaker Sports Massage Therapy. All Rights Reserved.